Polyvagal exercise to calm your nervous system This is a simple but effective exercise you can do daily to [...]
Polyvagal exercise for more ventral energy Theory Experiencing ventral energy lies in your conscious experience of a situation. [...]
Theory Your autonomic nervous system looks for possible signals of safety and insecurity through the processes of neuroception. Through neuroception, [...]
Polyvagal exercises, theory and explanation The polyvagal theory is a theory of how our autonomic nervous system responds to signals from [...].
Explaining the Safe and Sound Protocol and Polyvagal Theory for Children Because we also have many children and adolescents [...].
Read below the experience of one of our clients with the SSP. ***** Review ***** I continue to be amazed [...]
Polyvagal theory exercise, exploring the situation Explanation When old signals of danger form bridges to our present, these triggers can [...]
Polyvagal Theory Exercise Theory (Polyvagal) Your dorsal state signifies both a physical and an emotional drain of energy. The deeper [...]
An exercise to get to know your sympathetic state better and discover what puts you into "fight" or "flight." [...]
To protect the privacy of our clients, we sometimes post information that is not traceable. Below is the wonderful story [...].
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