The Safe and Sound Protocol (SSP) is a form of neurofeedback that uses sound to calm and regulate the nervous system.
It is based on the Polyvagal theory, which states that the vagus nerve plays an important role in stress response and social connection.
The SSP consists of five hours of listening to filtered music, according to a personalized listening plan. The music is designed to stimulate frequencies related to the ventral vagal complex, the part of the vagus nerve responsible for social engagement and safety. By listening to the music, the nervous system becomes more balanced and it becomes easier to relax, trust and communicate.
The SSP can help other treatments work better because it lays the groundwork for better self-regulation and a greater sense of security. This can lead to a reduction in anxiety, depression, trauma, sleep problems and other symptoms that stem from an overactive or underactive nervous system. In addition, the SSP can increase the effectiveness of psychotherapy by making the client more open to the therapeutic relationship and the processing of emotions. The SSP can also complement other forms of neurofeedback, such as EEG or HRV, which focus on training specific brain waves or heart rate variability.
It is important to go through the SSP under the guidance of a certified professional who can monitor how the process is going and catch any side effects. It is also advisable to combine the SSP with other forms of self-care, such as exercise, meditation, breathing exercises and social support.
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