By listening to the SSP regularly over the course of a year, with, say, 5 minutes a day, you will start to use more and more of the neuroplasticity of the brain and the autonomic nervous system (ANS). More and more research is being done on neuroplasticity and the ANS.
Regular listening to the SSP helps your brain and body to change old patterns that have developed over the years. Whereby new healthy paths can emerge, based on regulation and safety.
How does this work?
The Safe and Sound Protocol (SSP) is a filtered music-based therapy that affects both neuroplasticity and the autonomic nervous system (ANS).
Because the SSP is always stimulating the ventral safety state of the ANS, it stays more and more in a state of safety and relaxation. As a result, the brain also stays more and more in a state of safety, so these areas become stronger and stronger and this becomes the default mode of your brain. It is then primarily tuned to signals of safety and relaxation. Your body therefore produces less stress hormones such as cortisol and more relaxation hormones such as oxytocin.
What is neuroplasticity?
Neuroplasticity refers to the brain's ability to change and adapt through experiences and stimuli.
This ability allows new pathways in the brain to emerge and new networks to be built. But it also allows old pathways and networks that are no longer used to disappear.
Simply put, it's the same as going to the gym, the more you exercise the more muscle you build and the better your fitness.
By training and stimulating your brain and also your nervous system more and more, new networks are created. By doing this permanently, they become strong enough to stay upright.
From 3 to 12 months of access to the SSP
By offering the Safe and Sound Procol for 12 months, we give you all the time and space you need to not only regulate your nervous system and brain, but strengthen it.
We are glad that we can now give you 12 months of access. Back when we could only give three months of access, we noticed that many people wanted longer access. But that extending the SSP was not always doable for them.
You can now repeat the SSP over and over again and listen to Balance in the meantime. This is a lesser version of Core, developed to prolong and deepen the effects of Core.
Also, you can now more easily listen to booster sessions of the SSP whenever you feel the need.
We also know from our own experience that the effect of the SSP gets stronger and deeper as you repeat it. This is also the reason that Unyte now recommends offering the SSP to clients on a yearly basis. An advice we are only too happy to follow. This way we can give everyone an even better result.
FAQ:
Does the SSP work even if I follow it shorter?
The studies done on the SSP are all studies in which the SSP was listened to within a time frame of several days to weeks.
Previously we offered it for three months where most people listened to it twice, this too has always provided great results.
Why do you now offer it by 12 months instead of 3 months?
Unyte has made a change for us to make it easier to offer it by 12 months. Unyte also now recommends offering the SSP to clients by 12 months because it works better that way.
Another advantage is that it is then also more feasible for people who can only listen for a very short time to still be able to listen to the SSP several times. In fact, some people do not get beyond 5 minutes a day.
Can I get a schedule to listen for a year?
For the first time Core, we will give you a customized listening schedule. It is very important here that you do not go too fast and do not listen too fast.
We will additionally give you additional information and suggestions to choose additional listening schedules for the follow-up yourself. We can also always tailor a follow-up for you if you prefer.
Won't the SSP become much more expensive now?
We decided to keep the old price. Despite being the cheapest provider, we noticed that for some people 250 euros is still a lot of money. To keep it as affordable as possible for everyone, we have therefore decided not to increase the price.
Can I listen to the SSP with my family?
Sure, that's no problem at all. You can listen to our package just fine with your family members. During your order, on the new page you get the choice to add extra guidance for 5 people for 150 euros. If you know that you need extra counseling for your family and you can afford it, it's nice when you choose this option. This also allows us to use our psychologist for help and advice when needed. And this way you also keep it workable for us.
If you can't spare this, you don't have to. We will still be happy and happy to help you and your family.
Sources:
ANS and Neuroplasticity: https://pubmed.ncbi.nlm.nih.gov/18172785/
Neuroplasticity and the Nervus Vagus: Dr. Seth Hays: Neuroplasticity and the wandering nerve - Office of Research and Innovation (utdallas.edu)
Neuroplasticity: https://www.cognifit.com/nl/brein-plasticiteit-en-cognitie
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