How ssp can prevent burnout
Category: Listening Instructions Safe and Sound Protocol

If you want to change versions, for example from Pop (original) to Classical, do so after you have completed the hour you are listening to. For example, if you have listened to hour 1 of Pop, you can continue with hour 2 of Classical and finish up to hour 5.

You are not supposed to switch between Balance and Core the first time you listen, which is why Balance is initially off. If you want access to this later, please send us a message.

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