ADHD can make it difficult for people to control their emotions and actions due to the fight-or-flight response of their nervous system. The Safe and Sound Protocol (SSP) is a method that uses sound to help people with ADHD relax and better understand their environment, making it easier to participate in therapy.
The SSP is suitable for people with stress, anxiety, trauma, autism, ADHD and social communication problems. It works for many symptoms and complaints because it directly targets the autonomic nervous system. A typical SSP session lasts about 20 minutes. No clinical research has yet been done on the relationship between ADHD and the Safe and Sound Protocol, but there have been some large number of case studies showing a positive picture.
The SSP is a great addition as a preparation or complement to treatment for ADHD, such as behavioral therapy or the Focus system.
Curious? Then read more about the Safe and Sound Protocol and ADHD here.
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