How does the Safe and Sound Protocol/ SSP work?

The SSP consists of listening to specially coded music with over the ear headphones. This music through your vagal nerve brings your body back into a state of safety. Because your body feels safe again. Can yourself also relax again and you are ready to live again. The SSP protocol consists of a minimum of five hours of listening. You will receive a listening program and listening instructions so you know exactly what to do. With us, you go through the program more slowly. This reduces the chance of side effects and works better. Because of our extensive experience with offering the SSP in our practice and online, you always get the best help and advice.