How long does the Safe and Sound Protocol take?

The Safe and Sound Protocol lasts a total of five hours. It is best to begin listening to the Core version slowly. As a standard program, we recommend starting with 1 minute a day, and slowly building up to a maximum of 20 minutes a day. Some people don't get further than five minutes a day, which is also completely fine. You will receive a listening program and detailed listening instructions from us after your order so you can go through it correctly. If it turns out that starting with 1 minute is too fast for you, we will make a slower program for you.

You can always consult with us to see what is best for you. Even if you are taking the SSP somewhere else. Want more information about ordering the SSP?