Is the Safe and Sound Protocol safe?

The Polyvagal Theory has now been around for more than 30 years and the Safe and Sound Protocol for 10 years. It is well researched and evidence based. Listening too much at once can lead to overstimulation and a temporary increase in symptoms. For this reason, we always give you an appropriate listening plan, and guide you during your listening period. So that you can always come to us if you experience any degree of tension or over-stimulation or anything like that. As a psychology practice we possess a lot of expertise so you can count on excellent guidance.