We have a lot of experience with both variants and therefore we know that it is just as effective and safe remotely as in our practice. Provided it is properly supervised, of course.
If you have any questions or uncertainties you can always contact us. Also in case of any discomfort during or after listening. Counseling is usually by email, but we can also call or video call if needed or desired.
In addition to the SSP, you also get our course based on Polygagal theory, which also helps to better understand the physical piece. It also includes exercises to support the workings of the Safe and Sound Protocol.
Some people enjoy listening to the entire protocol with a therapist. The only disadvantage of this is that the rapid build-up is not suitable for everyone. We now know of quite a few cases where one minute of listening is already (too) much to begin with.
Often a therapist will quickly schedule an hour, with an immediate hour of listening.
Should you do choose a therapist, keep this in mind. And ask to start slowly with no more than a minute the first time. And then slowly build it up. If you have any questions about this, feel free to ask. Even if you plan to go through the SSP somewhere else.
You can also take the SSP through our practice BrainArts, it is then part of a program within the basic mental healthcare. There is a waiting period for this and you need a referral from your GP.
No responses yet