What if I can only listen to the Safe and Sound Protocol for a short time?

We recommend a maximum of 20 minutes of listening per day. However, some people don't make it. That, too, is totally fine in that case. It will take you a little longer, but it is just as effective. We are happy to advise you on your personal experience and guide you with listening.

You always get an appropriate listening schedule from us. And we adjust that for you when it's better.