What does SSP Balance, Core and Connect mean?

SSP Connect is for introductory purposes to get an idea about what the music entails and which variant is most enjoyable for you. There are variants with pop songs, classical music, ambient and one with songs chosen for children.

SSP Core is the real protocol that goes through, this consists of 5 hours of filtered and processed music. This is listened to through a customized listening program that matches your personal situation.

SSP Balance is a state shifter. It can be listened to after going through the normal Safe and Sound Protocol. Balance helps to return from a state of tension or stress (sympathetic or dorsal) back to your state of relaxation and safety (ventral).