Polyvagal theory is a theory by which scientists describe our body's nervous system. The nervous system plays an important role in how we feel and react to different situations.
According to this theory, we actually have three parts in our nervous system. The first part is the "fight-or-flight" system, which is activated when we feel threatened. It helps us react quickly to dangerous situations.
The second part is the "freeze" system, which is activated when we feel powerless or don't know what to do. This helps us to paralyze and thus become less conspicuous for danger.
The third part is the "social connection" system, which helps us feel safe and connected to others. This part is activated when we feel loved, supported and safe.
Polyvagal theory was developed by Dr. Stephen Porges based on decades of research.
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