What is the Safe and Sound Protocol/ SSP?

The Safe and Sound Protocol is a program what is designed to help people feel permanently calmer and safer. It uses specially edited music to regulate your nervous system, calming and reducing stress. It can be especially helpful for people who have experienced a lot of stress or unpleasant experiences. The goal is to help you relax and feel better in your daily life. It was developed by Dr. Stephen Porges, creator of the Polyvagal theory, and it has already helped many people feel better and experience more peace. You can follow the program at home through Unyte's app. Want to know more about the Safe and Sound Protocol?