When is the best time to listen to the Safe and Sound Protocol / SSP?

This is actually a personal choice where what feels right for you is most important. Try to pick a time when you are not too busy and feel calm. Some people also become calm from listening themselves and tend to fall asleep. Do you fall asleep? Then just listen to the session and repeat it. You can also listen to it shortly before you go to bed, but this can also cause your body to keep you awake because it has been stimulated by the music.

We get a lot of different feedback from our clients who have been listening and listening in this area. So please feel free to check out what suits you. And as always, if you have a question feel free to ask.