Rest and Restore Protocol (RRP)

Discover and experience deep relaxation and recovery with the Rest and Restore Protocol (RRP).

The Rest and Restore Protocol (RRP) helps you relax deeply, calm your nervous system and better connect with your body.

The RRP was developed by Dr. Stephen Porges (founder of the Polyvagal Theory) and Anthony Gorry (music and audio innovator). The program is based on the latest insights from neuroscience and music therapy. Unique is the application of Sonocea® technology. This means that natural body rhythms are incorporated into the music. These rhythms support your body to recover and balance. come into balance.

The RRP is suitable for anyone who:

• Suffers from stress, tension or overstimulation
• Has difficulty relaxing or sleeping
• Feeling less connected to one's own body
• Seeks support in recovery from trauma or chronic stress

No experience with therapy or meditation is necessary. You just need to listen and let your body do the work.

12 months of access to the full RRP program

Comprehensive instructions so that everything is clear to you

Email or telephone support as needed

A written intake to see how we can best use the program for you

A personalized approach, tailored to your pace and needs

You listen to the protocol at your convenience, in your own familiar surroundings.

A pilot study with 110 participants shows that the RRP produces remarkable improvements in.

• Sleep quality: 76% reported improvement, with a mean score decrease of 4 points on the Athens Insomnia Scale.
• Anxiety symptoms: 93% reported improvement, with a mean score decrease of 6 points on the GAD-7.
• Trauma symptoms: 88% reported improvement, with a mean score decrease of 16 points on the PCL-5.
• Depressive symptoms: 82% reported improvement, with a mean score decrease of 6 points on the PHQ-9.

In addition, improvements in bowel function were consistently reported by participants.

Here are the most frequently asked questions about the Rest and Restore Protocol (RRP)

What is the Rest and Restore Protocol (RRP)?

RRP is a listening experience with specially designed music that helps relax your nervous system. Developed by scientists and therapists, it uses the latest findings on the effect of music on your body. You don't have to do anything active, just listen.

Who is the RRP intended for?

For anyone who experiences stress symptoms, has difficulty relaxing or sleeping, or often feels tense, tired or out of touch with their own body. It is also appropriate if you are recovering from long-term stress, trauma or burnout.

How is it different from, say, meditation or relaxation music?

The music in RRP is different from ordinary relaxation music. It contains biological rhythms that act deeply on your nervous system. Your body recognizes these subtle signals, creating rest and recovery from within. This works without you having to "do" or understand anything.

What am I going to notice about listening?

Although experiences are partly unique, people feel over time:

• Calmer and less overstimulated
• deeper relaxation
• better connected to their bodies
• more emotionally stable
• brighter, with less trouble from brainfog

How often should I listen?

The first time you listen to the SSP you use a listening schedule for this, you then listen the 5 hours spread over 30 days.
Then you can listen daily for, say, 10 minutes a day. Most people really enjoy daily listening because they feel better immediately after listening.

Can I experience restlessness or emotions while listening?

When you go all the way through the RRP for the first time, this can happen. The music can release feelings that have been "locked" for a long time. This is a sign that your body is opening up to recovery. That's why we offer you guidance: you are not alone. Because we are also a psychology practice, we can give you good support and advice when you need us.

What does counseling look like?

We start with a written intake. Then we guide you via email or phone. This is very convenient and tailored to your needs. You can contact us anytime if you have questions or want to share or discuss something.

What does it cost?

For €300 you will receive 12 months of unlimited access to the Rest and Restore Protocol, including all instructions, customized listening plan and guidance. This gives you plenty of time to listen, deepen and recover.

Is it scientifically based?

Yes. The RRP was developed by Dr. Stephen Porges (founder of Polyvagal Theory) and music expert Anthony Gorry. Initial studies show improvements in sleep, reduction of stress, anxiety and trauma symptoms, among other things. see.

Because it is still fairly new, more studies are coming.

What is the difference between the RRP and the SSP?

The RRP offers deeper relaxation and recovery than the SSP, by helping the body return to its natural rhythms and homeostasis. The RRP can thus provide more physical, mental and emotional benefits. Such as better sleep, more energy and improved access to feelings.