The Safe and Sound Protocol supports other therapies so that they work better. This is because the Safe and Sound Protocol helps bring the body and mind into a state of safety. In this state, we are able to learn and transform.

The Safe and Sound Protocol is a great addition to a current treatment because it helps to bring the body and mind back to a state of safety. You can always discuss it with your practitioner. Also, they can always contact us should there be any questions or uncertainties.

We also offer it ourselves as part of regular treatment through our psychology practice BrainArts.

The Safe and Sound Protocol is only available through Unyte's app. This has the advantage that you can also listen to it right from this app. In addition, you can count on written guidance and you will also receive our course based on the Polyvagal theory.

It is possible to use the Safe and Sound Protocol in our practice under the guidance of a certified Polyvagal therapist and thus opt for personalized treatment.

Normally we offer complete treatments within our practice BrainArts. This requires a referral from the general practitioner. The SSP is another free part of this treatment. Besides a regular treatment you will also receive Polyvagal advice. The number of sessions depends on your needs.

Should you only want the SSP under supervision, this can be done in a minimum of 5 sessions.

In doing so, it is easiest that you listen for the first 15 minutes total at home. We recommend starting with 1 minute of listening for the first day. And build that up slowly. After that, we recommend a maximum of 20 minutes of listening per day.

It is widely done to do 5 1-hour sessions under the guidance of a therapist. This is also possible to do for you. But that is something we do not fully support. The SSP is then listened to too fast for most people. Which causes side effects and a lesser effect.

We have extensive experience with the SSP protocol both remotely and in our practice. You can therefore be sure that you will be helped in the way that gives you the best results.

Would you like to listen to the SSP under the guidance of a therapist? Then contact us, then we can discuss your situation to give you sound advice and discuss your options.

Because you listen to it through an app, all you need is an Apple or Android smartphone. You can therefore listen to it in any place that is comfortable for you. It is especially important that it is a place that is safe and where you will not be disturbed. You will receive from us all the instructions you need to listen to it yourself. And we offer written support for all your questions.

You can, we also offer it as an addition to treatment within basic mental health care through our psychology practice BrainArts. For example, in cases of trauma, we combine this with EMDR. This has the advantage that it supports and strengthens the regular treatment. You can also take it with us in combination with treatment elsewhere, or if you are on the waiting list.

This specially developed course by us helps to integrate it better into your daily life and is a great addition. The course is completely non-binding, but we do recommend it because it will benefit you even more. So you can also just follow the Protocol and experience all its benefits.

The Safe and Sound Protocol costs $250 for 12 months of access for both Connect, Core and Balance.

This gives you plenty of time to go through the program and its various versions several times.

This includes our course based on Polyvagal theory and our remote guidance.

We are a part of BrainArts a psychology practice in Utrecht. We also offer the Safe and Sound Protocol online so that more people can access it. You can count on professional support through this combination. This will in most cases be in writing.

For an additional charge, we can also provide support during your listening sessions by video calling or by meeting in our practice.

It is possible to use the Safe and Sound Protocol in our practice under the guidance of a certified Polyvagal therapist and thus opt for personalized treatment.

Normally we offer complete treatments within our practice BrainArts. This requires a referral from the general practitioner. The SSP is another free part of this treatment. Besides a regular treatment you will also receive Polyvagal advice. The number of sessions depends on your needs.

Should you only want the SSP under supervision, this can be done in a minimum of 5 sessions.

In doing so, it is easiest that you listen for the first 15 minutes total at home. We recommend starting with 1 minute of listening for the first day. And build that up slowly. After that, we recommend a maximum of 20 minutes of listening per day.

It is widely done to do 5 1-hour sessions under the guidance of a therapist. This is also possible to do for you. But that is something we do not fully support. The SSP is then listened to too fast for most people. Which causes side effects and a lesser effect.

We have extensive experience with the SSP protocol both remotely and in our practice. You can therefore be sure that you will be helped in the way that gives you the best results.

Would you like to listen to the SSP under the guidance of a therapist? Then contact us, then we can discuss your situation to give you sound advice and discuss your options.

Because you listen to it through an app, all you need is an Apple or Android smartphone. You can therefore listen to it in any place that is comfortable for you. It is especially important that it is a place that is safe and where you will not be disturbed. You will receive from us all the instructions you need to listen to it yourself. And we offer written support for all your questions.

It is possible to use the Safe and Sound Protocol in our practice under the guidance of a certified Polyvagal therapist and thus opt for personalized treatment.

Normally we offer complete treatments within our practice BrainArts. This requires a referral from the general practitioner. The SSP is another free part of this treatment. Besides a regular treatment you will also receive Polyvagal advice. The number of sessions depends on your needs.

Should you only want the SSP under supervision, this can be done in a minimum of 5 sessions.

In doing so, it is easiest that you listen for the first 15 minutes total at home. We recommend starting with 1 minute of listening for the first day. And build that up slowly. After that, we recommend a maximum of 20 minutes of listening per day.

It is widely done to do 5 1-hour sessions under the guidance of a therapist. This is also possible to do for you. But that is something we do not fully support. The SSP is then listened to too fast for most people. Which causes side effects and a lesser effect.

We have extensive experience with the SSP protocol both remotely and in our practice. You can therefore be sure that you will be helped in the way that gives you the best results.

Would you like to listen to the SSP under the guidance of a therapist? Then contact us, then we can discuss your situation to give you sound advice and discuss your options.

The Safe and Sound Protocol supports other therapies so that they work better. This is because the Safe and Sound Protocol helps bring the body and mind into a state of safety. In this state, we are able to learn and transform.

In that case, you will receive our course and written guidance in English. Do you not speak English or not enough? Then contact us so we can offer it in your own language.

We have a lot of experience with both variants and therefore we know that it is just as effective and safe remotely as in our practice. Provided it is properly supervised, of course.

If you have any questions or uncertainties you can always contact us. Also in case of any discomfort during or after listening. Counseling is usually by email, but we can also call or video call if needed or desired.

In addition to the SSP, you also get our course based on Polygagal theory, which also helps to better understand the physical piece. It also includes exercises to support the workings of the Safe and Sound Protocol.

Some people enjoy listening to the entire protocol with a therapist. The only disadvantage of this is that the rapid build-up is not suitable for everyone. We now know of quite a few cases where one minute of listening is already (too) much to begin with.

Often a therapist will quickly schedule an hour, with an immediate hour of listening.

Should you do choose a therapist, keep this in mind. And ask to start slowly with no more than a minute the first time. And then slowly build it up. If you have any questions about this, feel free to ask. Even if you plan to go through the SSP somewhere else.

You can also take the SSP through our practice BrainArts, it is then part of a program within the basic mental healthcare. There is a waiting period for this and you need a referral from your GP.

Want more information about ordering the SSP?

The Safe and Sound Protocol is a great addition to a current treatment because it helps to bring the body and mind back to a state of safety. You can always discuss it with your practitioner. Also, they can always contact us should there be any questions or uncertainties.

We also offer it ourselves as part of regular treatment through our psychology practice BrainArts.

The Safe and Sound Protocol is only available through Unyte's app. This has the advantage that you can also listen to it right from this app. In addition, you can count on written guidance and you will also receive our course based on the Polyvagal theory.

It is possible to use the Safe and Sound Protocol in our practice under the guidance of a certified Polyvagal therapist and thus opt for personalized treatment.

Normally we offer complete treatments within our practice BrainArts. This requires a referral from the general practitioner. The SSP is another free part of this treatment. Besides a regular treatment you will also receive Polyvagal advice. The number of sessions depends on your needs.

Should you only want the SSP under supervision, this can be done in a minimum of 5 sessions.

In doing so, it is easiest that you listen for the first 15 minutes total at home. We recommend starting with 1 minute of listening for the first day. And build that up slowly. After that, we recommend a maximum of 20 minutes of listening per day.

It is widely done to do 5 1-hour sessions under the guidance of a therapist. This is also possible to do for you. But that is something we do not fully support. The SSP is then listened to too fast for most people. Which causes side effects and a lesser effect.

We have extensive experience with the SSP protocol both remotely and in our practice. You can therefore be sure that you will be helped in the way that gives you the best results.

Would you like to listen to the SSP under the guidance of a therapist? Then contact us, then we can discuss your situation to give you sound advice and discuss your options.

We always enjoy having a brief contact, either in writing or by phone. We can then think along with your listening plan and look at your current situation. For example, if there is an acute care need, we will immediately refer you to your primary care physician. We are also cautious about offering the Safe and Sound Protocol in cases of severe trauma or other intense care needs. In these cases, we would like to briefly discuss your situation so that we can give you sound advice. We will then adjust your listening plan or discuss additional options so you can go through it in the best way possible.

During the period you take the Safe and Sound Protocol, we are always available to you and you can ask anything and consult with us.

Because you listen to it through an app, all you need is an Apple or Android smartphone. You can therefore listen to it in any place that is comfortable for you. It is especially important that it is a place that is safe and where you will not be disturbed. You will receive from us all the instructions you need to listen to it yourself. And we offer written support for all your questions.

You can, we also offer it as an addition to treatment within basic mental health care through our psychology practice BrainArts. For example, in cases of trauma, we combine this with EMDR. This has the advantage that it supports and strengthens the regular treatment. You can also take it with us in combination with treatment elsewhere, or if you are on the waiting list.

It doesn't matter for listening to the Safe and Sound Protocol whether you live in Utrecht, Maastricht, Amsterdam or anywhere else in the Netherlands. Or anywhere outside the Netherlands. The entire program has been tailored by us to offer it online. So that you can follow it easily and safely in your own home or any other suitable environment.

This specially developed course by us helps to integrate it better into your daily life and is a great addition. The course is completely non-binding, but we do recommend it because it will benefit you even more. So you can also just follow the Protocol and experience all its benefits.

The Safe and Sound Protocol costs $250 for 12 months of access for both Connect, Core and Balance.

This gives you plenty of time to go through the program and its various versions several times.

This includes our course based on Polyvagal theory and our remote guidance.

We are a part of BrainArts a psychology practice in Utrecht. We also offer the Safe and Sound Protocol online so that more people can access it. You can count on professional support through this combination. This will in most cases be in writing.

For an additional charge, we can also provide support during your listening sessions by video calling or by meeting in our practice.