Free · 2 minutes

How regulated Is your nervous system?

Find out in 7 questions what state your autonomic nervous system is in and whether Safe and Sound Protocol is right for you.

This check is based on the Polyvagal Theory of Dr. Stephen Porges. There are no right or wrong answers — Always choose the option that best fits your current situation.

Afterward, you'll receive your personal profile with an explanation and personalized advice—both on your screen and via email.

Noise and stimulus sensitivity
How do you respond to sounds and environmental stimuli around you?
Stress and survival response under pressure
How does your body react when you suddenly experience a lot of stress?
Social contact and connection
How do you experience social interaction and contact with others?
Body signals: sleep, tension and digestion
How does your body feel most days?
Your current living environment and stability
How stable and secure does your situation feel right now?
Life-altering experiences and trauma
Have you gone through any traumatic or life-altering experiences, and if so, have you (received) help for them?
Medical situation and safety
Check to see if any of the situations listed below apply to you at this time.
We'll send you your personal results by email.
After that, please also send me some practical tips on relaxation and regulating the nervous system. You can unsubscribe at any time with just one click.