The polyvagal trauma theory is a theory that focuses on the importance of social connections in protecting mental health. It explains that the parasympathetic nervous system and vagal circuits are crucial in how the body responds to traumatic experiences. Put more simply, this means that having strong social relationships can help us cope better with difficult situations, while a lack of social support can make it harder to cope.

Drinking water can affect the vagus nerve, according to a study published in the International Journal of Sports Medicine. This study found that drinking water after resistance exercise can promote the reactivation of the cardiac vagus nerve, which is important for heart health. So it is important to stay well hydrated to keep the vagus nerve working properly.

Read on here if you are interested in a treatment that acts directly on the vagus nerve.

Humming may be able to stimulate the vagus nerve, which is responsible for communication between the brain and the rest of the body. This is because the nerve runs through the larynx and larynx into your throat, and the vibrations caused by humming may be able to increase vagal tone or health. This is not a proven method, but it helps you calm down anyway because it slows down your breathing.

An ancient method used for this purpose is the Ohm mantra.

Read on here if you are interested in a treatment that acts directly on the vagus nerve.

To activate the vagus nerve, you can place an ice pack on your neck or chest. Although research on this method is limited, showed a small 2018 study That applying something cold to the outside of the neck can slow the heart rate and increase vagus nerve activation.

Read on here if you are interested in a treatment that acts directly on the vagus nerve.

As the longest cranial nerve in your body, the vagus nerve plays an important role in your parasympathetic nervous system, which is responsible for calming your body. Activating the vagus nerve by exposing it to cold temperatures can activate it, sending a signal to your body to calm down and relax.

If you often suffer from anxiety then the SSP a good tool to help you get rid of this. In some cases, then, you need a psychologist to give you additional support. You can always contact us for tailored advice.

The polyvagal trauma theory is a theory that focuses on the importance of social connections in protecting mental health. It explains that the parasympathetic nervous system and vagal circuits are crucial in how the body responds to traumatic experiences. Put more simply, this means that having strong social relationships can help us cope better with difficult situations, while a lack of social support can make it harder to cope.

If you are feeling stressed and anxious, there is a simple way to calm down quickly. All you have to do is breathe deeply and slowly. Studies have shown that this technique can activate the parasympathetic system and stimulate the vagus nerve, which can help reduce anxiety. Most people breathe about 10 to 14 times per minute, but if you slow it down to 6 breaths per minute, you will feel much more relaxed.

The easiest way is to breathe in quickly through your nose and then breathe out again as slowly as possible through your mouth. It's a quick and easy way to feel better!

Want to know more about a treatment that directly affects your vagus nerve, then read more about the action of the SSP on our autonomic nervous system here.

When you experience a dorsal vagal shutdown (freezing), some of the typical symptoms may include feelings of numbness or dissociation. Or a feeling of being disconnected from others or reality. You may experience fatigue or low energy levels, slow breathing or heart rate. You may also experience digestive problems and nausea.

Dorsal vagal shutdown is a term from Polyvagal theory, you can read more about it here.

The Safe and Sound Protocol (SSP) is important for the proper functioning of the vagus nerve, a crucial nerve in our body. This nerve plays a key role in regulating our autonomic nervous system, which controls our "fight-or-flight" and "rest-and-recovery" responses. The SSP helps restore balanced functioning of the vagus nerve. This leads to a reduction in stress, improved social interactions and a greater sense of calm. Using targeted and filtered sound therapies, the SSP trains the brain to better respond to human speech and safe sounds, which is essential for emotional and social health. Want to know more, then read more about the action of the SSP on our autonomic nervous system here.